Join Rachna for Restorative Yoga on Monday May 23rd!

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May 23, 2016 @ 7:15 pm – 8:15 pm  Join Rachna Clerici, trained by Judith Lasater, PT, PhD, for a special restorative sessions. Restorative Yoga will: Harmonize your systems and bring balance and joy back into your life. Come learn techniques to heal past injuries, relieve anxiety, and encourage more restful sleep. Restorative yoga can…

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Live Drums vinyasa class this Saturday May 14th!

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Join us at 8:30 am for Live Drums Vigorous Vinyasa Yoga: A deeply warming and cleansing practice. Challenging postures & pace is offered to release, restore, and revive. Sun salutes, standing series, arm balances, inversions, and pranayama (breathing) practiced. Every month there is a special live drumming event to accompany the…

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Restorative Yoga with Rachna Monday 4/25

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  Away from the chatter of the senses from restless wanderings of the mind, there is a quiet pool of stillness. The wise call this stillness the highest state of being. It is the place where we find unity-never to become separate again. -Upanishads c. 1000BCE   Join Rachna Clerici,…

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